Welcome to B.E.S.T.
B.E.S.T. (Brownn Educational Solutions Training) is a global consulting firm committed to promoting personal and professional growth across the lifespan by delivering premier quality consulting services to individuals and organizations. The guiding principle of B.E.S.T. is that positive change is possible at any age.
Specializing in serving persons in the fields of health and human services, B.E.S.T. offers life-enhancing seminars, coaching and keynotes on the topics of:
- Self Care
- Workplace Wellness
- Personal Growth
Eleanor Brownn, M.A.
Eleanor Brownn on Self Care:
Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world.
Every living thing needs periods of rest in order to remain healthy.